LET'S BUILD YOUR HYDRATION STRATEGY

You've got a good foundation. Now it's time to optimize your hydration with precision. 3NERGY is here to help.


Your personalized recommendation: Pro Profile (Maple Mint Bag + Discovery Pack)

Formula:
Maple Sugar · Mint Flavor · Standard Electrolytes

A 20-serving formula tailored to your profile—ideal for adjusting your carb intake during long sessions—plus a Discovery Pack to explore our full lineup and find the base that suits you best.

Why this recommendation?

Pro Profile (Mint)

Designed for athletes seeking performance and precision, this formula combines natural softness and freshness in an easily digestible and balanced solution.

Carbohydrates – Maple sugar
A simple sugar that provides readily available energy that is well-tolerated during exercise. It supports prolonged workouts without causing blood sugar spikes.

Flavor: Mint
A refreshing and light flavor that remains pleasant even over time. Perfect for maintaining a light and clean mouthfeel.

Electrolytes – Regular Dosage
Electrolytes in standard doses, perfect for supporting your workouts without overload. It’s a solution that matches your intensity level while preparing you to increase it if needed.

Most athletes perform very well with our Regular Electrolyte option. Depending on your training volume and intensity, you may benefit from our Augmented version—especially if you sweat heavily or train in hot conditions.

If you plan to double or triple your servings per hour, note that this also increases your total intake of electrolytes and sodium. Be sure to adjust your strategy accordingly to avoid overload or imbalance in hydration.

Recommended Use

We suggest starting with 1 serving per 500ml bottle of water ( scoops are included in each bag ).

Gradually adjust as needed.

If your energy levels drop during exercise, increase the dose slightly on your next outings — you can go up to 2 or even 3 scoops , depending on the intensity of your workout.

Maximum recommended dosage:

Maple sugar, up to 60g of carbohydrates per hour

Honey sugar & maltodextrin-fructose, up to 90g of carbohydrates per hour

Need more? We can. Write to us—we can help you adjust your carbohydrate intake for optimal energy support.

The Pro Set: Maple Mint Bag + Discovery Set

Discover our discount offers below

Two exclusive offers available :

-15% a 600g bag with the combined purchase of your 600g bag + an 18-serving Discovery Set

-20% when you buy 3 x 600g bags — to maximize your autonomy

Delivery is free across Canada on these offers.