About 3NERGY

From the depths of Quebec's roads to endurance events around the world

3NERGY started with a cramp.

Sometime in the late 1980s, in Saint-Sauveur, Quebec, our founder participated in his very first duathlon. With little training and no real hydration strategy, he ended up with a completely blocked calf muscle right from the bike section. That day, he discovered the joy of pushing himself. Not just against others, but against himself.

Since then, he has continued his journey on bigger, more demanding courses: from Olympic triathlons to World Major Marathons like Chicago or Berlin, passing through the North Face Endurance Challenges in the great outdoors, sometimes in extreme conditions.

No matter the distance or terrain, one thing remained surprisingly constant: the impossibility of finding a sports drink that truly met one's needs . A clean, easy-to-digest solution, without unnecessary additives, and most importantly, one that didn't cause discomfort at the worst moment of exertion.

3NERGY was born out of this frustration.

Created by an athlete who couldn't find his formula

Before 3NERGY , there was always something wrong: a drink that was too sweet, a poorly tolerated mixture, the wrong electrolytes.

Our founder experienced these frustrations repeatedly, on the road and on the trail.

3NERGY was born from the understanding that needs vary from one athlete to another . Our solution: to allow everyone to create the formula that suits them , according to their taste, intensity, and perspiration.

3NERGY, hydration that adapts to you

We believe your hydration should adapt to you : to your training, your tastes, your physiology. That's why we've developed a range of fully customizable formulas, with a short, clean, and performance-oriented ingredient list.

What sets 3NERGY apart:


No unnecessary additives. Just carbohydrates, electrolytes, and natural flavors.

Three sources of carbohydrates , chosen for their distinct metabolic profiles:

  1. Maple sugar : light taste, quick energy.
  2. Honey : slower absorption, stable energy.
  3. Maltodextrin & Fructose (2:1 or 1:0.8) : optimized solution for high carbohydrate intake during long efforts.


Customizable electrolytes : sodium, potassium, and magnesium in every formula, with an increased option for athletes who sweat heavily or in hot conditions.

Flavor control : Six flavors designed for endurance—or none, for those who prefer a neutral taste.

Flexible Dosage : A solution that adjusts to your sessions — up to 60 g/h with maple, 90 g/h with honey, and 110+ g/h with maltodextrin/fructose.


Whether you're tackling a 100km run, aiming for a new record or looking to recover better, 3NERGY helps you stay hydrated with precision.

Because every athlete is different. And every hydration should be too.