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-15% on 600g Bags by adding a Discovery Set (12 + 18 portions)
-20% when combining 3x 600g bags and more
3nergynutrition
20 servings
Sport Hydration Powder Made with Maltodextrin and Fructose
Sport Hydration Powder Made with Maltodextrin and Fructose
Maltodextrin-Fructose Blend for Athletes:
Maltodextrin and fructose use different intestinal transporters for absorption. This combination increases the body’s carbohydrate uptake capacity, allowing for a higher intake per hour (up to 90 g/h). This is especially beneficial for prolonged, high-intensity exercise (e.g. over 2.5 hours).
LEARN MORE ABOUT OUR CARBOHYDRATES
LEARN MORE ABOUT OUR CARBOHYDRATES
Maple
Metabolizes quickly for immediate energy delivery.
25g of carbohydrates per serving, up to 60g per hour.
Honey
More gradual absorption, with a lower glycemic index, ideal for endurance.
22g of carbohydrates per serving, up to 90g per hour.
Maltodextrin-Fructose
Formula optimized for higher carbohydrate intakes (up to 90g/h), providing fast and sustained absorption. Select between a 2:1 or 1:0.8 ratio (See FAQ).
27g of carbohydrates per serving, up to 90g per hour.
LEARN MORE ABOUT OUR FLAVORS
LEARN MORE ABOUT OUR FLAVORS
Banana
A sweet and familiar taste reminiscent of bananas. Perfect for those who like a rounded, approachable, and slightly sweet flavor, without acidity.
Peach
A fruity, sunny scent reminiscent of a juicy peach. Light and refreshing with every sip.
Grapefruit
A subtle balance of fruity sweetness, refreshing bitterness, and a slight hint of acidity. Ideal for an invigorating and thirst-quenching sensation.
Mint
Fresh and invigorating, mint provides an immediate sensation of freshness in the mouth. An ideal option for intense exercise in the heat.
Cinnamon
A warm and comforting note, reminiscent of sweet spices. Subtle yet distinctive, it adds character without weighing it down.
Fig
A fruity and generous taste reminiscent of ripe figs, both sweet and slightly earthy. A subtly exotic flavor that surprises with its balance and depth.
Tasteless
No added flavors: neutral taste. Ideal for athletes who prefer a technical, discreet, and tolerant drink.
RECOMMENDED USE
RECOMMENDED USE
We suggest starting with 1 serving per 500ml bottle of water ( scoops are included in each bag ).
Gradually adjust as needed.
If your energy levels drop during exercise, increase the dose slightly on your next outings — you can go up to 2 or even 3 scoops , depending on the intensity of your workout.
Maximum recommended dosage:
Maple sugar, up to 60g of carbohydrates per hour
Honey sugar & maltodextrin-fructose, up to 90g of carbohydrates per hour
Need more? We can. Write to us—we can help you adjust your carbohydrate intake for optimal energy support.
DO YOU OFFER MORE CUSTOMIZATION?
DO YOU OFFER MORE CUSTOMIZATION?
Absolutely. Once you've identified your favorite flavor, you can move on to our Advanced Formula .
It allows you to adjust your blend to your specific needs: sugar choice, flavor intensity, and electrolyte concentration. The goal: hydration that's perfect for you.
Looking for an even higher level of customization?
We also work with athletes to create tailored formulas based on their measured sweat rate, taste preferences, and energy strategy.
Write to us to discuss: info@nutritionexcel-on.com
DO YOU HAVE ANY OTHER QUESTIONS?
DO YOU HAVE ANY OTHER QUESTIONS?
Consult our FAQ
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Let customers speak for us
from 41 reviewsParfais

Je cherchais un produit qui me permettrait de maintenir mon énergie sur de bonnes distances et je l’ai trouvé. Un très bon boost.

Merci je compte bien l’utiliser tout au long du grand defi pierre lavoie et du race accross quebec

J’adore vos produits merci

Martin ce fut un plaisir de te rencontrer hier au cyclo-don. Merci pour nous avoir fait découvrir vos produits. Je ne regrette pas mes achats! Des produits de qualité fait par des passionnés de 3 energy. Fait au Québec en plus.
Mathieu (Pepito@Velo)
J’adore les goûts subtiles et délicieux

Amazing no stomach irritation. Slow release, tastes great but not overpowering very subtle taste. It does take a few session to get use to the release and then manage intake/concentration levels but believe me if you pay attention, you will reap the benefits of this electrolyte. I know fresh breath is an odd factor but some electrolytes can give the most horrible breath, this product (cannelle) gives you fresh breath. I am taking this with me on 3 week European bike trip, where I will enjoy cycling in Germany, Switzerland, France, Tuscany, Northern Italy (Dolomites), Austria, and Bavarian region of Germany. Additionally, I will be atttempting to qualify for UCI Grandfondo Vosges and completing the complete Tuscany Trail.

J'adore le fais de pouvoir enfin personnalisé ma boisson sportive , en plus du gout de banane est d'une saveur extra ordinaire

Very happy with the product. Tested the 3energy products at salon du vélo un Montreal. I prefer honey as the sugar base and right now banana flavor works best for me. Mint is also great. Still have testers and keep testing.
The order and shipping process worked without any issues. I will be back for more

Très bon produit je le recommande

Mon 3e sacs et j’adore son goût naturel

Les saveurs sont subtiles, bien dosées. Différent de tout ce que j'ai déjà essayé. Ce dissout rapidement et facile à digérer.
M'apporte l'énergie nécessaire dans mes différentes sorties.

J’ai découvert les produits l’été dernier et je les ai adoré! Comme athlète longue distance en triathlon, ces produits sont super! Tres bonnes saveurs et choix de sucres tres interessants selon les besoins de chaque athlete.
Bravo!
Stephanie

Excellent pour mon carb loading quelques jours avant mon marathon, et en support tout au long du marathon.
Deux scoop de 3Nergy par 500ml pour deux bidons flexibles sur ma veste.
Le tout avec de l’eau aux différentes stations et deux portions de sirop d’érable.
Objectif rencontré; j’ai fini Toronto waterfront 2024 avec brio, soit 3 minutes sous mon objectif.

Excellent produit !
Très bon produit je le recommande
Excellent pour mon carb loading quelques jours avant mon marathon, et en support tout au long du marathon.
Deux scoop de 3Nergy par 500ml pour deux bidons flexibles sur ma veste.
Le tout avec de l’eau aux différentes stations et deux portions de sirop d’érable.
Objectif rencontré; j’ai fini Toronto waterfront 2024 avec brio, soit 3 minutes sous mon objectif.
Cette boisson est parfaite pour mes longues sorties de course
Goût peu prononcé et c’est parfait. Très digestible et rempli son rôle.